New England Cross Country Skiing

You are here: Home / Interview with Andy Newell and Will Koch

Interview with Andy Newell and Will Koch

Last month NENSA had the opportunity to bring two great nordic legends from Stratton Mountain school to the table for a discussion about Training for both Juniors and Elite, Quarantine, Altitude and Heart Rate Monitors.

(CLICK the "YouTube" to watch on YouTube)

The Future is XCX

Recommended Training Volumes

Response to Volume

Resilliance

Three Speeds of Traininng

Strength, Power, and Velocity

Training with a Unicycle

Training During Quarantine

Seasonal Training

Recovery

The Process of Training

Process Goals

The Process of Training

Elite Level Traiining

Mistakes Elite Athletes Make

Nordic Racing History

Nordic Skiings “Next Bubble”

Heart Rate Monitors for Training

How I use my monitor

Added benefits of Heart Rate Monitors

Making the Junior National Team

Having Fun while Training

Altitude Training

L4 Training at Altitude

Altitude Training

Complete Interview Playlist