Workout video resources from the 2020 Eastern REG Camp:
Skate Speed(US Ski Team Clips)
1000m SkiErg (Kaitlin Miller/NENSA)
3000m Run (Mansfield Nordic)
Striding/DP Visualization (US Ski Team Clips)
Strength Test (Colin Rodgers/GMVS)
Skate Technique (US Ski Team Clips)
Overdistance Workout (Alex Jospe/SMS)
U.S. Ski & Snowboard
TOWN HALL Resources: Planning for Return to Training in the time of COVID-19
- COVID-19 TRAINING CHECKLIST FOR U.S. SKI & SNOWBOARD CLUBS
- SAMPLE SYMPTOM TEMPERATURE CHECK AND PRE SCREEN QUESTIONS FOR U.S. SKI & SNOWBOARD CLUBS
- COVID-19 ATHLETE RETURN TO TRAINING/THERAPY SAFETY CHECKLIST
- TOWN HALL WEBINAR POWERPOINT
- TOWN HALL WEBINAR RECORDING
NENSA Covid-19 Guidelines for a safe outdoors including state by state information.
Aspen Institute: Return-to-Play
This general informational resource, created by the Aspen Institute with the support of medical experts, is designed to help people of all ages assess risk in a variety of common sport and recreational activities.
Aspen Institute: Coronavirus and Youth Sports: How Should Youth Sports Return to Play?
Workout / Club Resources:
Jessie Diggins Core Workout
Mansfield Nordic Club – Link to workouts, summer ski waxing and a reading list
Craftsbury Stability Workout – Instructions
GMVS Bingo Challenge – Week 1, Week 2, Week 3
Anders Auckland – Simple Strength Routine from the “Father of long distance skiing.”
DSV Skilanglauf Inside – A few unique ideas from Germany (Ein paar einzigartige Ideen aus Deutschland).
Nordic Team Solutions – Vermont’s Andy Newell offers weekly training insight and coaching resources. Instagram feed.
Historical Course Times: (coming soon)
Climb to the Castle