NENSA’s VIRTUAL RESOURCES

Discussion with NE’s own Andy Newell and Will Koch

Vermont Cross State Travel Guidelines

Workout video resources from the 2020 Eastern REG Camp:
Skate Speed(US Ski Team Clips)
1000m SkiErg (Kaitlin Miller/NENSA)
3000m Run (Mansfield Nordic)
Striding/DP Visualization (US Ski Team Clips)
Strength Test (Colin Rodgers/GMVS)
Skate Technique (US Ski Team Clips)
Overdistance Workout (Alex Jospe/SMS)

Activation drills – Andy Newell (Nordic Team Solutions)
Classic
Skate
Running

Library of #NENSA25in20 Virtual Challenge Entries

U.S. Ski & Snowboard
TOWN HALL Resources: Planning for Return to Training in the time of COVID-19

• COVID-19 TRAINING CHECKLIST FOR U.S. SKI & SNOWBOARD CLUBS
• SAMPLE SYMPTOM TEMPERATURE CHECK AND PRE SCREEN QUESTIONS FOR U.S. SKI & SNOWBOARD CLUBS
• COVID-19 ATHLETE RETURN TO TRAINING/THERAPY SAFETY CHECKLIST
• TOWN HALL WEBINAR POWERPOINT
• TOWN HALL WEBINAR RECORDING

FIS COVID Hub
TeamUSA information on Coronavirus
COVID19 Resources provided by the USOPC

Best Practices:

NENSA Covid-19 Guidelines for a safe outdoors including state by state information.

Aspen Institute: Return-to-Play
This general informational resource, created by the Aspen Institute with the support of medical experts, is designed to help people of all ages assess risk in a variety of common sport and recreational activities.

Events:
Mansfield Nordic Quarantine Challenge:  May 1-3
Craftsbury Cabin Fever Challenge:  April 5 – May 3
#25KinMay: May 1-31 (Virtual 25 kilometer challenge)

Open ZOOM: 
Aspen Institute: Coronavirus and Youth Sports: How Should Youth Sports Return to Play?

Workout / Club Resources:
Jessie Diggins Core Workout
Mansfield Nordic Club – Link to workouts, summer ski waxing and a reading list
Craftsbury Stability Workout – Instructions
GMVS Bingo Challenge – Week 1, Week 2, Week 3
Anders Auckland – Simple Strength Routine from the “Father of long distance skiing.”
DSV Skilanglauf Inside – A few unique ideas from Germany (Ein paar einzigartige Ideen aus Deutschland).
Nordic Team Solutions – Vermont’s Andy Newell offers weekly training insight and coaching resources.  Instagram feed.

Video:
Hot New Videos from Jack Lange and Company
#NENSA25in20 Virtual Challenge Entries
#comebackstronger Live Fischer Athlete Panel

Sponsors in the News:
Cloth Masks the Skida Way – Fasterskier
Ski Post – Enjoy Winter

Historical Course Times: (coming soon)
App Gap
Climb to the Castle

Message from Carol Van Dyke, Board President

Friday Roundup 2.0 – Updates on Programming: May 8
Friday Roundup – Updates on Programming: April 24