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New England Nordic Ski Association

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Junior Nationals

Lessons Learned in Fairbanks

Justin Beckwith · May 2, 2023 ·

Link to David’s Video Challenge from May 2020

By David Northcott

This spring, I had the privilege of attending Junior Nationals for the first time as a member of Team New England.  This has been a primary goal of mine for the last two years, and the experience was every bit as amazing as I had hoped!  Through all the fun, I also gained an important perspective on my training and racing.   My experience at JN’s taught me valuable lessons that I hope to take forward through my skiing career.

My earliest winter memories are on skis.  I was skiing from the time I could walk and it’s always been a huge part of my identity.  I competed in my first BKL race at two years old on homemade wooden skis that my dad made for me for my first birthday.  My parents are coaches and I spent every winter afternoon at their practices for as long as I can remember. Growing up, I chased a crew of older, super fast, and super fun teammates in the Putney BKL program and absolutely fell in love with ski racing.  We were taught how to work hard and to play even harder.  I owe so much to my Putney coaches!

One year ago, at the end of the 2022 season, I felt incredibly motivated after just missing a spot on the JN team as a first-year U16.  I put in a lot of focus over the summer, and it paid off!  My Eastern Cup season went about as well as it could have; I was on form for the majority of the qualifying races.  Going into the season my results goal had been to get the #1 New England U16 seed, and I was able to meet this goal.  Coming off a successful winter, I left for JNs in Fairbanks with high hopes for both the trip and the racing.  The trip didn’t disappoint and was one of the most amazing experiences I’ve ever had.  Traveling as a team really added to the fun, and spending a week in Alaska with a bunch of my friends was a blast.  Beyond that, I realized there is something very special about racing at such a high-level event.  Unfortunately, I wasn’t able to pull together the races I knew were available for me to get; it wasn’t a disaster, but my performances left a lot to be desired.  What bothered me the most wasn’t the actual results, but the fact that I could tell I just wasn’t racing to my full potential.  

One of the surprising and meaningful parts of this experience was the amount of support I received from my local community.  It got me thinking about how much goes into pursuing high-level skiing.  It’s not only my own time and energy but also the investment from my parents, coaches, and the amazing crew at NENSA who made the JN trip and much of our race season possible. On top of that, it was humbling to see how many of the people in my local community were interested and excited about my season.  I really appreciated it, and it was incredible to have so much support.  However, it added something I didn’t foresee; for the first time I felt pressure outside of my own ambitions.  To clarify, this pressure wasn’t from anyone other than myself.  I began to feel like I owed results to those who supported me. The expectations of high-stakes racing made it a lot harder to race with clarity than I expected. 

Following the Alaska trip, I was asked to put together a slideshow of my BKL to JN’s progression for a presentation to my local BKL group.  In my time spent searching through old pictures and results, I thought it was cool to see how many of the people who raced in Fairbanks with me have been racing alongside me since first grade.  Even more interestingly, many of these people, now some of the fastest in New England, have not always been dominant.  This made me think about my Nationals experience and draw some connections.  In the moment, failing to meet my goals at JN’s felt really difficult.  However, improvement is not always linear and there will always be ebbs and flows along the way.  Looking at those old results reminded me that for most of us, race results are only a part of the story.   It can be really easy to get stuck on results and feel like a set of sub-par performances will continue indefinitely.  I felt this in Alaska and I came away pretty discouraged and unconfident about my abilities.  However, after a few weeks of reflection and making the BKL presentation, it occurred to me that this is really not that much different from the results I have had my whole life.  Some good, some bad, some I was proud of, and some that left me disappointed. I would have been psyched to crush the big races at the end of the season, of course, but I know now that I can use the disappointment to garner a ton of motivation to get after it this summer.

 

I really appreciate the opportunity I had this year to be part of such a great team. I am also very appreciative of the opportunity to now be pursuing the sport I have loved my whole life at a high level.  I want to strive to use all the generosity from others to motivate, rather than turn the goodwill into unhelpful pressure.  I am ready to pick up the pieces of races lost, find inspiration in setting new goals, work hard, and thoroughly enjoy my skiing friends and incredible support network.  I’m super hyped to get to work this summer and excited to come back next year stronger, faster, and more experienced!

 

2023 Elite and Development Team / REG Invitations and call for Staff

Justin Beckwith · April 12, 2023 ·

NENSA is proud to name our 2023 Elite and Development Teams, highlighting the continued success of Eastern athletes regionally, nationally and internationally.  Nomination to these teams is based on U.S. Ski & Snowboard List 10 Overall Points and highlights the interplay of junior, collegiate and national competition.  Athletes nominated will receive further communication and invitations to attend events and camps throughout the 2023 training year.  You can read more about criteria and Team Benefits here: Elite, Development.

The 2022 Eastern REG Camp brought together athletes and coaches from New England and New York and was supported by two U.S. Ski Team staff.

Junior athletes named to these teams will receive the first invitations to the Eastern Regional Camp (REG) to be held June 24-28 at the Stratton Mountain School.  NENSA is also working on the potential of an RDG (Regional Development Camp) after a successful inaugural camp last summer.  U23 and Senior athletes will be formally invited to participate in camps and race experiences this year.  Any USSS certified coaches who have who have interest in supporting these development opportunities please fill out this form or reach out to justin@nensa.net.

Initial REG Invitees (New York nominations to come):

Women:
Ava Thurston, Beth McIntosh, Virginia Cobb, Mirra Payson, Evelyn Walton, Emma Crum, Hattie Barker, Amelia Circosta, Mary Harrington, Ava Schneider, Annelies Hanna, Claire Serrano, Frances Tucker, Julia Thurston, Gillian Fairfax, Addison Englund, Emily Appleby, Maria Anderson, Sofia Scirica, Quincy Massey-Bierman, Camille Bolduc, Mica Bodkins, Emma Page

Men:
Tabor Greenberg, Finegan Bailey, Luke Rizio, Jack Lange, Aidan Burt, Sam Gallaudet, David Northcott, Henri McCourt, James Crowley, Charlie Kehler, Lucas Barstow, Niko Cuneo, Aidan Jacobus, Simon Phipps, Chip Freeman, Ellis Slover, Tyler Watt, Mathias Boudreau-Golfman, William Riley, Nathan Maybach, Parke Chapin
Tzevi Schwartz

**alternates will be contacted and invited as camp acceptances come in**

Information regarding U16 National Camp.

NENSA looks forward to releasing our summer programming, including Rollerski competitions after our Spring Board meeting in early May.

New England Defends Junior National Title in the Last Frontier

Justin Beckwith · March 22, 2023 ·

IMG_5078.jpg

The 2023 Junior National Championships highlighted the beauty of Northern Winter and the legacy of John Estle.  The single-digit-race-temperatures were invigorating and challenging for Team New England.  While precipitation and temperatures have been on the rise in Fairbanks, the cold-dry-and-if-not-perfect trails at Birch Hill are quite unique to the modern Eastern skier.

After months of planning, New England executed seemingly seamless travel to Alaska — with an awesome team dynamic among athletes and staff alike.  Our 49 athletes were treated to a world class event, complete with a spectacular Northern Lights display, and exposure to a venue and organizing committee that any cross country skier should be lucky enough to experience.  While New England continues to have a good run as a division —  this year’s Championships illustrated the #skilikeanamerican movement— with outstanding skiing from all regions.  In the end…we brought back the Cup!
Tabor Greenberg (GMVS), Luke Rizio (Prospect) and Fin Bailey (SMS, not pictured) led Team New England with strong results and a “winning” goal set – despite the constant charge of Intermountain.  New England only won one day of the competition — placing second to the Midwest in the 7.5km interval start classic, and Alaska during the freestyle sprint.  During Thursday’s mass start freestyle races New England prevailed over Rocky Mountain by a mere 4 points.  It wasn’t until the final race of the Championships, when our U20 Women secured the 2023 Alaska Cup.  American skiing is Alive and Well!
While we had many outstanding individual results that helped us claim the title (37 All American over three races) — it truly was a TEAM effort and a reflection of the strength of our clubs across New England.  It was quite clear when the entire team arrived three hours before our departure that the group was organized and all in.  Many athletes and coaches were putting masks on for the first time in quite some time and all were happy to do so — some even took Matt Boobar’s advice and dressed for success with shirts and slacks!
Unlike typical trips where coaches and athletes find their own way to team accommodations — this team effort truly began at the point of check in.  Almost all of our athletes and the majority of staff were together supporting each other and having a lot of fun in the process.  Health compliance and camaraderie continued throughout the week in team meetings, all the way through return travel.  We are all thankful for the parents and coaches who helped facilitate travel, and the ambassador parents on the ground who supported the Wax Staff with pizza, coffee and more (and many kids).
On Monday it was apparent that racing on dry snow in single digits is much different than the East Coast.  We also learned that there were several divisions that had depth in their rosters and were more accustomed to this condition — namely Intermountain and the Midwest.  After the race, in our team and age group meetings, we discussed cold weather strategies, including wearing more layers, keeping heavier clothing on until very close to start and covering exposed skin with Face Tape.  By the sprint race we seemed more comfortable on the snow despite a solid north wind — while we still didn’t win the day — our second place showing (to Alaska) gave us much needed points towards the overall lead.  On the final day of racing, the mass start freestyle, the athletes could see their competition and chase after results.  It was heartening to hear after the races that some athletes not only had individual goals, but also the goal of placing in the top-20 to score Alaska Cup points for the Team!
Another factor in the Alaska Cup statistic is that New England brings a slightly smaller team than many of the other “major” divisions — we typically carry around 50 athletes with a maximum of six U16’s per gender.  The teams we were contending with had 60 plus athletes and more U16’s — allowing for more opportunities for top performances.  As mentioned above the conditions in Fairbanks are perhaps the most difficult for us as we rarely train or compete on snow like that, we also had the longest travel.  Having been on the staff of the 2013 trip to Fairbanks, when the Cup slipped away for a year to Alaska, it was all the more impressive to see this group keep their head down, and although by small margin — win convincingly.

We all owe a huge thanks to the coaches, who took time from their schedules and helped the athletes pursue excellence with the same enthusiasm as the kids!

New England placed five women in the top 10 of the U20 mass start freestyle.  Cat Stow (Michigan Tech / Gunstock) placed second, leading the team in what would be the decisive event of the race for the 2023 Alaska Cup — she was also New England’s nominee for the Dave Quinn Award.  Evelyn Walton (EMXC) 4th, Emma Crum (Bowdoin) 5th, Emma Page (Mansfield) 6th, Sofia Scirica (EMXC) 7th.

2023 JN Event Website
Results
Rankings
Awesome Photos
NENSA Instagram

New England is on a good run and the 2023 victory was even sweeter — regaining the Alaska Cup in the Golden Heart City a decade — after being bested by AK at Birch Hill in 2013.

2023 New England Junior National Team

Justin Beckwith · February 22, 2023 ·

49 athletes will represent the New England Junior National Team in Fairbanks, Alaska. The event takes place at the Birch Hill Trails March 13-16th. photo D.Slover

U18 / U20 Women:
Addison Englund – Holderness Nordic – U18
Ann Rightmire – Ford Sayre – U20
Beth McIntosh – Green Mountain Valley School – U18
Cat Stow – MTU / Gunstock – U20
Clara Lake – EMXC – U20
Elizabeth Graziani – Green Mountain Valley School – U20
Emily Appleby – EMXC – U18
Emma Crum – Bowdoin College/ Mansfield Nordic Club – U20
Emma Page – Mansfield Nordic Club – U20
Evelyn Walton – EMXC – U20
Gillian Fairfax – Mansfield Nordic Club – U18
Grace Mattern – Bowdoin College – U20
Julia Thurston – Mansfield Nordic Club – U18
Maddie Hooker – Stratton Mountain School – U18
Maria Anderson – Ford Sayre – U18
Mirra Payson – EMXC – U18
Reese Furneaux – Gould Academy – U18
Sage Freeman – Colby College – U20
Sofia Scirica – EMXC – U20

U18 / U20 Men:
Aidan Jacobus – Green Mountain Valley School – U18
Caleb Zuckerman – USA Nordic – U20
Chip Freeman – Stratton Mountain School – U18
Ellis Slover – Gould Academy – U18
Elvis McIntosh – Green Mountain Valley School – U20
Finegan Bailey – Stratton Mountain School – U18
Isak Nightingale – Colby College – U20
Lucas Streinz – Fort Kent Outdoor Center – U18
Luke Rizio – Prospect Mountain Ski Club – U18
Micah Bruner – Stratton Mountain School – U18
Parke Chapin – Green Mountain Valley School – U20
Rye Maccurtain – Mansfield Nordic Club – U18
Sam Gallaudet – EMXC – U20
Simon Phipps – Ford Sayre – U18
Tabor Greenberg – Green Mountain Valley School – U18
Tyler Watt – Gunstock Nordic Ski Association – U18
William Riley – Gunstock Nordic Ski Association – U20
Wyatt Teaford – Stratton Mountain School – U18

U16 Girls:
Amelia Circosta – Craftsbury Ski Club
Annelies Hanna – Ford Sayre
Ava Schneider – Green Mountain Valley School
Claire Serrano – Craftsbury Ski Club
Frances Tucker – EMXC
Mary Harrington – Green Mountain Valley School

U16 Boys:
Charlie Kehler – Craftsbury Ski Club
David Northcott – Caldwell Sport
Henri McCourt – Mt. Blue High School
James Crowley – Gould Academy
Lucas Barstow – Gould Academy
Niko Cuneo – Mansfield Nordic Club

2023 New England JN Team Guide

Justin Beckwith · February 15, 2023 ·

 2023 New England Team
U.S. Ski & Snowboard Junior Nationals Championships
Fairbanks, Alaska — March 10th – 17th, 2023

JN Athletes / Parents / Coaches,

Congratulations on being named to the 2023 New England Junior National Team.  Thank you for your communication leading up to this point – to make the best experience for this Championships we kindly request you complete the following steps by February 22nd.  

  1. Please Update your NENSA Profile HERE.
  2. The 2023 Trip Cost is $3165 – including airfare. Preferred payment method — bring a check to Team Naming on Sunday, February 19th.  Pay via credit card ($3279.96) HERE.
    Questions: justin@nensa.net 

Trip Dates: Friday March 10th – Thursday March 17th.

Logistics & Travel:
Team members are expected to travel on the Team’s reserved tickets. Departing Boston at 11am on the 10th and returning the 17th at 4pm. JN staff will be on these flights and chaperone athletes.  Once in Alaska our Team will utilize OC transportation, from the airport in coach buses, and throughout the week on school buses to and from the venue. Team NE has also secured four minivans to supplement travel.  Flight specifics will be communicated via email after acceptance.

New England Team Housing:
Wedgewood
212 Wedgewood Drive

Fairbanks, Alaska 99701
Tel. 888-727-5554

Please bring cash (and/or credit card) for meals/snacks on travel days.  NE Team hotel reservations and food service start with a Taco Dinner on 3/10 when the team arrives at Wedgewood (around 9:30 pm, 3/10).

Our first team meeting will be after breakfast on Saturday 3/11.  Leadership will then break into age groups, and course previews.  There is also an outdoor Opening Ceremony this afternoon.

 Venue Location:  Birch Hill Recreation Area. Fairbanks, Alaska.

 Event websites: Official event Website.

Team naming will be after the races at Dublin on the 19th – we will take a Team Picture, collect checks and answer any questions there.  Alternates will also be named at this point and those athletes/parents/coaches are encouraged to attend Team Naming.

Trip Health Information:
NENSA is committed to making this the safest trip – New England plans to bring a full team size of 42 athletes (plus autos) and 14 staff.  We will be traveling as a Team, lodging together in a hotel, eating, and training together.  With that in mind, we want to share our Health (and COVID) mitigation plans with everyone.

Please note that all participants on the 2023 New England JN team (athletes and staff) are highly encouraged to be  vaccinated (including booster). All participants will upload their vaccination cards HERE.

We encourage best Health Practices, and conscientious parent interactions during the event, including wearing masks when appropriate.  If you are not feeling healthy please use best judgment when interacting with your athletes as it will effect the greater Team.

Due to the prevalence of COVID we do ask that all athletes and coaches provide a negative test 72 hours prior to travel and have an open line of communication with Team Leaders (justin@nensa.net) throughout the Championships.

KN95 face masks should be worn at all times while traveling, and in team vans. Encouraged in indoor buildings (except in your own personal room).  

 We ask that each athlete bring 2 COVID test kits with them, in the event they develop symptoms.  Any testing will be done only after talking with team leaders and or your age group coach.  

If your child/athlete gets COVID during this trip we will quarantine the athlete and support them until travel arrangements can be made.

**********************

A note from Matt Boobar – New England JN Head Coach

Dear Team New England,

Welcome to Team New England 2023 — heading to the wilds of remote Alaska, America’s last frontier!  We are super psyched to send our top athletes to defend the Alaska Cup and bring it home after a week of lung and leg searing battles on the tracks.

I do consider AK to be like entering the wolf den of racing venues and the pack will be hungry.  So that means bring your own inner predator!

The schedule is tight and packed with action. Go in with a plan to be prepared to manage that.

Let’s also be super smart and safe with travel and large group buses and meals. While we like to think Covid is over, it is not, and neither are a multitude of other germs and viruses. Protect yourself and teammates by masking and keeping your hands clean during all travel. It is a long trip, travel rested and relaxed, hydrated. You should continue to mask on the shared buses to/from the hotel and venue.

We want everyone on the trip working as one cohesive unit. Our greatest strength is that our entire region comes together for a massive collaborative effort.  Justin and I have the coaches backs, the coaches have your backs.  In return by being polite, prepared, positive and pumped up, you are proving you have the coaches and our entire region’s backs. If we all have each other’s backs, that is how we bring the AK Cup BACK!

The coaches and service team are there for you. They will be an awesome resource for support and education. Ask them questions and use their knowledge to better prepare and improve yourself.

One team, one goal: make everyone around you better.

As you do your final preparations remember what got you to this point. Have confidence in that process and the outcome will come to you. The important thing to do now is show up organized, rested, and ready to bring back the Cup!

Finally, Congratulations, you made the team in the nation’s strongest and deepest division!

Matt Boobar
Head Coach, Team New England

New England JN Staff:

Trip Leader Justin Beckwith 802-345-6720 justin@nensa.net
Head Coach Matt Boobar 570-594-7555 mboobar@gosms.org
Head Tech Colin Rodgers 802-398-5122 crodgers@gmvs.org
Head Glide Jefferson Tucker 207-616-6143 jeffersontucker2@gmail.com
Kick Jacob Volz 907-727-7437 jacob.volz@gmail.com
Glide Sara Falconer 907-575-9712 saranfalconer@gmail.com
Glide Cate Brams 617-955-6083 catebrams@gmail.com
Service Annika Martell 651-280-8491 alm9@williams.edu
U16G Erin Waters 603-219-5528 xcerinwaters@gmail.com
U16M Steve Bruner 406-224-8909 srbruner@hotmail.com
U18W Audrey Mangan 585-519-3506 audrey.mangan@craftsbury.com
U18M Evan Kendall 207-650-4381 ekendall@dublinschool.org
U20W George Forbes 802-379-3467 gforbes@gosms.org
U20M Will Solow 802-923-6788 jntassistantcoach@fordsayre.org

Event Logistics:
All athletes are required to stay with the team throughout the entire competition.   In case of emergency, call Justin, Trip Leader (802-345-6720) and/or Matt, Head Coach (570-594-7555).

Meals:
Breakfast, Lunch and Dinner will be served at the Wedgewood, bag lunches or event banquets.  Special dietary requests will be accommodated and should be requested in your NENSA Profile Update.

Transportation:
Transport for all athletes will be primarily facilitated by the Fairbanks OC.  Coach buses will transport us to and from the airport to the hotel (with NE Team staff support with four minivans).  During the week the OC will transport teams from the Wedgewood to the venue with school buses – it is highly recommended that all athletes and staff wear N95 masks in group transit. 

Coaching:
The coaches for your age group will work with you on all aspects of this competition week, including organization, strategy, and waxing.  

The age group coaches will work with the head coach and team leader in a variety of different roles to meet the needs of the group.  

A daily schedule will be shared electronically and posted to a white board/bulletin board at our hotel.  Each nightly team meeting will focus on both general race preparation and specific information for the next upcoming event.

Tips on traveling and working with a large team:
Organization is based on age groups, please understand that with over sixty athletes and coaches on our team, being on time is very important!  All athletes and coaches should have a watch in addition to a phone.

What to do in preparation for racing:
A well rested body is important leading up to a competition week. Work with your coach – and any personal learnings – to figure out the best balance of reduced volume and intensity to arrive at peak fitness. Increase the volume of fluids consumed. Increasing the amount of carbohydrates during competition week has been proven to assist in both recovery and energy levels.  Also, very important – ski EASY on training days. With all of the energy and excitement of having friends and competitors around, it is easy to go too hard on your easy days.  Have confidence in your level of fitness and YOUR plan and stick to it.  Use the couple of days prior to racing to help you get comfortable with your new surroundings and the venue race trails.

 Parents & Home Coaches:
Parents and home coaches are encouraged to spectate, to participate, and to support the team. Parents, who will be in Fairbanks and wish to help, contact Trip Leader Justin Beckwith – justin@nensa.net.   

Packing & Living:
In the time between now and departure, be sure to get lots of rest, follow the plan you have set with your coach, and get all your homework assignments ahead of time so that you won’t be behind when you get home.

Dress Code:
Bring a nice shirt or sweater, pants or a skirt, and your team jacket for the awards.  Proper dress at an awards ceremony displays team pride.

Free Time:
While we have a condensed race week, there will still be some down time.  Be sure to bring homework, books and/or music to fill quiet free time. The age group coaches will be checking out some of the local sights and points of interest ahead of time, to share with you during your week in Fairbanks. There will also be study hall periods built into the schedule.

Packing List Suggestions:
Skis, Boots, Poles  – Fairbanks is unique in that they consistently have dry old snow.  To get the best from your Service Team try to limit the number of skis you travel with.  Questions to Age Group coaches (above).

JN Team uniform (SWIX tights and jacket mandatory) – if ordering new this year they will be shipped to Beckwith and handed out at the departure gate in Boston 3/10.

KN95 Face Masks – (10 total) two separate ones for both airline travel days (to be disposed of after traveling) as well as plenty of fresh masks to wear throughout the week.  Masking is required on all Public Transportation and highly recommended in indoor spaces, besides your own hotel room with your one roommate.

2 COVID tests (to use if you develop symptoms – with supervision of NE Staff)

Additional ski suit and warm-ups

Hats, gloves, buffs, eye wear, sunglasses

Sun block & lip balm

Polypro underwear

Extra race day layers – base layers, gloves, socks etc.: (You warm up, sweat, wait, cool down, then if you race with wet layers = not good).  

Wool socks

Running shoes for morning warm-ups

Respectable clothes for awards (see above)

Warm winter coat, hat, gloves, and boots

Toilet kit 

Some things to read 

Homework

Drink Belt (water bottles)

A sharpie (for putting your name on your new uniform and belongings!)

Personal wax/tools for training days (see note in wax section below)

Money for food on travel days (3/10 and 3/17) and any snacks or items you want to purchase during the week

Extras:

Ear Plugs:  Will your roommate snore…?

Team Uniforms:
NE JN Team members are expected to wear the new NE tights in all races, and a team jacket to wear at all awards ceremonies.  New England uniform tops are optional to purchase, and you are welcome and encouraged to wear your home club racing top.  Information for ordering your Swix NE Team uniforms on-line, is listed in the forms section of this packet. You must order your Swix team uniform by no later than Monday 2/27 at 12pm.  Athletes will receive Team Items: Toko Drink Belt and Swix Team Hat at Team Naming. Ordered uniforms will be handed out in Boston at flight check-in.

Skis:

  • skis should be clean and free of any kick wax or klister, with kick zones well marked, for both hard wax and klister zones (keep it simple!)
  • each pair of skis is identified (“classic hard wax” “classic klister” etc.) (grind tags are great)
  • Tips of skis marked with your name for identification purposes. 

 

With typical Fairbanks cold and consistent conditions you will likely be using a “cold” or “universal” ski.  If you have two pairs of race skis for classic and skate you should be fine for warmup and training. The wax staff will likely be working on your skis right up until your start time on most days. There is no need to bring “rock” skis. Do not bring “extra” skis beyond one pair of practice skis (skate and classic) that you would not race on.

This year’s schedule is unique in that the first race is classic and the next two events are freestyle – after the race on Monday the 13th the wax staff will ask if you will be classic skiing anymore during the week.  If you wil,l we will leave a pair of your skis waxed, if not, we will clean and send your classic skis back to the Wedgewood with you.

 Many skis will come with grind tags which will help us determine what conditions the ski is meant for – it would be very helpful if you do not have a grind tag, to write a quick note about a ski on the tip: for Skate (cold, warm, wet) and Classic (dry or kick wax, klister).  If you own zeros, bring them!  

 Suggestion for preparing skis:
Hot scrape skis with warm paraffin (ie. Swix PS 8, Toko BP Red).  Then finish the skis with a cold wax (Swix Marathon) to harden the base.  This is completely adequate.

  1.     Apply wax with appropriate iron temperature @ 130, then immediately scrape the groove and surface of the ski.  Switch ski, letting the first cool, repeat.
  2.     Brush ski surface, then apply cold wax to harden the ski (Swix Marathon if possible), iron temperature 145.  Always make one continuous pass with the iron (no back and forth). 
  3.     Regardless of which preparation you choose, all skis should have the same final layer of glide wax to make ski-testing decisions easy and minimize work for the wax staff. Swix Marathon, PS 4/6 or Toko BP Blue (would be ideal and marked as such).

 If you feel your skis should be running faster than they are, consider using a reputable stone grinding service that specializes in Nordic racing skis to get fresh base material exposed. If your black ski bases get white or gray patches when you ski on them, re- saturation at a minimum is required, though this usually means it is time for a new grind.

 We will be applying hand structure to skis frequently, so a basic “universal” grind is the best grind for the first pair of skis. If you have a second pair of skis for cold conditions, a cold grind is a good supplement.  Ensure that you re-saturate your skis with wax if you have them ground.

 Personal Wax/Tools:
NENSA and the Service Staff cover race day wax and service.  Athletes and age group coaches are responsible for their own wax on training days.  We will have irons and wax remover for you there.  Please pack a small variety of fluoro-free wax inside your luggage – a few multi range kick waxes, a cork, and a personal scraper should suffice. Please put your name on all your ski and wax equipment.

 NENSA CODE OF CONDUCT for Junior National Trip and REG Camps:
NENSA looks to maintain values of fairness and honor in all aspects of cross-country skiing. To these ends, NENSA expects licensed athletes, coaches, officials, and members of NENSA-sponsored teams to maintain high standards of honesty and sportsmanship by, among other things: 

  1.     Respecting the health and safety of other competitors.
  2.     Respecting the rules of competitions. 
  3.     Respecting the role of race officials, volunteers, and spectators. 
  4.     Respecting the guidance of coaches and trip leaders on NENSA-sponsored teams and trips.
  5.     Refraining from disruptive behavior while on a NENSA-sponsored team or trip, including, zero tolerance on underage drinking, use of illegal drugs, tobacco, vaping, rowdiness, or repeated non-cooperation.
  6.     Abiding by the rules of NENSA sponsored trips (JN’s, REG camps, U16 camps) set forth for that trip, including team lights out time (bedtime), remaining in your own room, and not having visitors in your room after team lights out time.
  7.     Zero tolerance on the use of banned substances in cross-country skiing, racing, and training (See USOC list of banned substances). Subject to the procedures below, serious violations of these standards of conduct can lead to sanctions including suspension or loss of competition license, and in turn may result in being barred from NENSA sanctioned events or suspension or dismissal from NENSA-sponsored teams. Inquiry into any potential violations and sanctions will be made by the NENSA Judicial Committee, in consultation, where appropriate, with coaches, and leaders of NENSA teams. 

 It is a privilege to be on the New England Junior National Team and we expect all athletes to behave as such.  The coaches and wax techs are volunteers, many using their vacation time to be a part of this team with you all.   We expect everyone to be kind teammates,  and set a great example to the rest of the nation.  

Disciplinary Procedures:
Applicable procedures depend on the type of sanctions in question. “Non-competition sanctions” encompass any form of discipline that does not preclude the person involved from participating in future competitions but may affect participation or placement in a competition or trip during which a sanctioned violation occurs. 

 Any violation of the above, but especially #5, #6 & #7 above will result in being immediately sent home from the team trip/camp, or potential loss of your spot on a future camp or trip.

 

Please update your personal on-line data on your NENSA membership profile, acknowledge waivers and pay by no later than Wednesday, February 22nd at 9pm. 

  1. Log into your NENSA membership profile to complete / edit all required information including: 2023 NEW ENGLAND JN TEAM (roommate preferences, medical / allergies, insurance information), PARENT/ ATHLETE INFO ( emergency contacts).
  2. Trip COST is: $3165. 1) Make payment by check at team naming – or 2) Pay via credit card ($3279.96) HERE.
  3. Fill out google form to submit Vaccination Card.
  4.  Order your SWIX Team uniforms!  (access code: swix) *Order your uniforms before the Monday 12pm 2/27 deadline – all team uniforms will be shipped to Beckwith with distribution in Boston 3/10 at flight check-in (or in AK).
  5. Fill out google form to submit Negative COVID test (72 hours prior to travel)

 

*Registration for EISA skiers who may qualify for NCAAs and are waiting on the last races, or EISA skiers who may qualify via the EISA Junior Quota.  Deadline for acceptance and paperwork for these college athletes (top 5 juniors on East NCAA list and those who may have an option to go to NCAA’s), is Sunday February 27th, at 5pm with Payment due at that time.  Those skiers should be in touch with Matt Boobar AND Justin Beckwith immediately.

As always NENSA will make a temporary exception for “surprise qualifiers” or athletes with specific hardships.  NENSA’s Competitive Program Director, Justin Beckwith, justin@nensa.net, must approve all exceptions.

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Thank you to our valued NENSA Partners

New England Nordic Ski Association

New England Nordic Ski Association
P.O. Box 97
Lyme, New Hampshire 03768