• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Giving
  • About
  • Membership
  • Programs
    • Rollerski
    • Youth
    • Competitive Events
    • Adult Programming
  • Events
    • Calendar
    • Popular Racing
    • Eastern Cup Series
    • Marathon Series
    • Women’s XC Ski Day
    • Eastern High School Championships
    • Concord Area Learn-to-Ski
    • U16 Eastern Championships
    • NEBKL Festival
    • 2023 JN Team Packet/Payment
    • Rollerski
    • Camps
  • Sponsors
  • Resources

New England Cross Country Skiing

The Home of Cross Country Skiing in New England

  • Results
  • Rankings
  • Calendar
You are here: Home / Bill Koch Youth Ski League Manual

Bill Koch Youth Ski League Manual

The Bill Koch Youth Ski League Manual is a free resource for caregivers, parents, volunteers, leaders, and coaches to learn more about the philosophy of the Bill Koch Youth Ski League and what goes into running a successful club. Below you can access the full Manual as a downloadable PDF, or follow the links to individual chapters.

FULL Manual Download HERE

Table of Contents

Introduction

Chapter 1 – Starting Up

Chapter 2 – Coaching Children

Chapter 3 – Long Term Athlete Development

Chapter 4 – Planning for Practice

Chapter 5 – Applying Skills

Chapter 6 – Games

Chapter 7 – Sample Practice Plans

Chapter 8 – Dryland & Low Snow Practice Plans

Chapter 9 – Setting Up Non Competitive Events

Chapter 10 – Clothing and Equipment

Chapter 11 – Waxing

Chapter 12 – Nutrition

Chapter 13 – First Aid

Chapter 14 – Setting Up Competitive Events

Chapter 15 – The Cross Country Skier Lifestyle

Chapter 16 – Book Resources

Return to Bill Koch League Resources homepage

Primary Sidebar

nensa_nordic

Making skiing cool since 1995

NENSA
Want to think about skiing all summer long?! We’ Want to think about skiing all summer long?! We’ve got some NENSA wallpaper backgrounds for all your devices…  Phone, tablet, and laptop wallpaper downloads at the link in bio. Also, we’re collaborating with our awesome sponsor skidagram to bring you this patterns on some cozy head and neckwear come wintertime. 

❄️

#NENSA #StridingIntoTheFuture #crosscountryski #nordic #xcski #ski #snow #glidingonsnow #strideandglide #winter #easternskiing #lovetoski #wallpaper #patterndesign #surfacepattern #snowflakes #winter #illustration #skidavida
Load More Follow
DONATE
SUBSCRIBE

JOIN OUR SOCIALS

Upcoming Events

Jun 19
June 19 @ 8:00 am - June 23 @ 5:00 pm

SUMMER TRAINING CAMP FOR U17 SKIERS AND BIATHLETES

Jun 19
June 19 @ 8:00 am - June 23 @ 5:00 pm

Craftsbury 2023 SUMMER TRAINING CAMP FOR U17 SKIERS AND BIATHLETES

Jun 19
June 19 @ 9:00 am - June 23 @ 2:00 pm

Craftsbury BKL Summer Day Camp

Jun 24
June 24 - June 28

Eastern REG Camp

Jun 30
June 30 - July 2

Regional Development Group Camp (RDG)

View Calendar
NENSA Skida hat

Follow Us

Swix
Salomon
LL Bean
Concept2

Footer

  • NEBKL Festival
  • Rollerski
  • Eastern Cup Series
  • Eastern High School Championships
  • U16 Eastern Championships
  • New England Women’s XC Ski Day

NEWSLETTER

NENSA
P.O. Box 97
Lyme, New Hampshire 03768
(212) 495-9646